Ali Abdaal's toolkit, titled "Comprehensive Guide to Guided Meditation for Mindfulness," presents a treasure trove of techniques to improve your capacity to concentrate. The toolkit is structured in a concise manner, making it easy for novices and veteran meditators {alike|. It examines the science behind mindfulness practices, illustrating how the

Ready to find peace? A guided sleep exercise can be your secret weapon to a restful night's sleep. These practices often involve gentle sounds that lead you into a state of deep calm. You can imagine soothing landscapes, or simply concentrate on your breath. Over time, these practices can lead to more restful sleep. Try just a few minutes Find a